Steamed Bay Rice
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           water
     1/2  cup           long-grain rice
   1                    whole         clove -- or 1/8-tsp ground
                        -- cloves
   1      whole         bay leaf
   1      tablespoon    dried parsley
     1/4  teaspoon      paprika
 

Preparation:

Combine the water, rice, clove, and bay leaf in a small saucepan. Cover and bring to a boil over medium heat. Reduce the heat and simmer until done. Remove the bay leaf and clove. Stir in the paprika and parsley to serve. 2 servings/Serving size: 1/2 recipe

 

Nutritional Information:

Calories -- 170 Calories from Fat -- 3 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 37g Dietary Fiber -- 1g Sugars -- 0g Protein -- 3g