Creole Steak

Course : Diabetic
Serves: 1
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Ingredients:

2 pounds lean round steak
1/4 cup flour
2 teaspoons salt
2 teaspoons paprika
1/2 teaspoon pepper
3 tablespoons vegetable oil
1 cup onion -- chopped
1/3 cup green pepper -- chopped
16 ounces tomatoes
1/2 cup raw rice
1 cup condensed beef broth
1 cup water
 

Preparation / Directions:

Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until meat is tender, stirring occasionally. To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice.


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