Creole Steak
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        lean round steak
     1/4  cup           flour
   2      teaspoons     salt
   2      teaspoons     paprika
     1/2  teaspoon      pepper
   3      tablespoons   vegetable oil
   1      cup           onion -- chopped
     1/3  cup           green pepper -- chopped
   1      can           (16 ounces) tomatoes
     1/2  cup           raw rice
   1      cup           condensed beef broth
   1      cup           water
 

Preparation:

Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until meat is tender, stirring occasionally. To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice.