Turkey Parmigiana

Course : Diabetic
Serves: 4
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Ingredients:

1 spray vegetable cooking spray
2 large egg whites
1 tablespoon water
1/2 cup italian-style bread crumbs
2 tablespoons grated parmesan cheese
1 pound turkey cutlets -- cut in half
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 jar prepared marinara sauce -- divided (14 or 15 1/2 oz.)
1/2 cup shredded part-skim mozzarella cheese
8 ounces spaghetti -- cooked according to package directions
8 sprigs fresh thyme -- for garnish
 

Preparation / Directions:

1. Heat oven to 375øF. Lightly coat a jelly-roll pan with cooking spray. 2. Lightly beat egg whites and water in shallow dish. Combine bread crumbs and Parmesan in another dish. Sprinkle turkey with salt and pepper. 3. Dip turkey into egg white, then coat with crumbs. Place on prepared pan. Bake 10 minutes. Divide and spread 1 cup marinara sauce over turkey; sprinkle tops evenly with cheese. Bake 10 to 15 minutes more. 4. Heat remaining sauce and toss with hot spaghetti; serve with turkey and garnish with thyme.


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