Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
   2      large         egg whites
   1      tablespoon    water
     1/2  cup           italian-style bread crumbs
   2      tablespoons   grated parmesan cheese
   1      pound         turkey cutlets -- cut in half
     1/4  teaspoon      salt
     1/4  teaspoon      freshly ground pepper
   1      jar           prepared marinara sauce -- divided (14 or
                        -- 151/2 oz.)
     1/2  cup           shredded part-skim mozzarella cheese
   8      ounces        spaghetti -- cooked according to
                        -- package directions
   8      sprigs        fresh thyme -- for garnish

Preparation:

1. Heat oven to 375øF. Lightly coat a jelly-roll pan with cooking spray. 2. Lightly beat egg whites and water in shallow dish. Combine bread crumbs and Parmesan in another dish. Sprinkle turkey with salt and pepper. 3. Dip turkey into egg white, then coat with crumbs. Place on prepared pan. Bake 10 minutes. Divide and spread 1 cup marinara sauce over turkey; sprinkle tops evenly with cheese. Bake 10 to 15 minutes more. 4. Heat remaining sauce and toss with hot spaghetti; serve with turkey and garnish with thyme.