Sauteed Pork Strips

Course : Diabetic
Serves: 1
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Ingredients:

1 teaspoon extra-virgin olive oil
2 tablespoons lite soy sauce
2 tablespoons white wine
1 teaspoon minced garlic
1/4 teaspoon rosemary
1/4 teaspoon fresh ground pepper -- to taste
4 ounces lean boneless pork
1/4 cup thinly sliced onion
1/4 cup thinly sliced green -- or red bell peppers
 

Preparation / Directions:

Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black pepper in a small non-plastic bowl. Cut the pork into strips approximately 1/4 inch thick and place them in the marinade. Cover and refrigerate for at least 8 hours, stirring once. Spray a medium skillet with nonstick cooking spray. Drain the meat and place the strips in the skillet. Cook over medium-high heat for 1 minute, turning constantly, then add the sliced onion and bell pepper. Reduce the heat to medium and cook for about 3 minutes. Season with additional pepper as desired. Continue cooking until the meat is cooked through and the onions and peppers are just tender, but still slightly crisp.


1 Kitchen's say:
  (5 3/4 Stars!)
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