Sauteed Pork Strips

Course : Diabetic
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 teaspoon extra-virgin olive oil
2 tablespoons lite soy sauce
2 tablespoons white wine
1 teaspoon minced garlic
1/4 teaspoon rosemary
1/4 teaspoon fresh ground pepper -- to taste
4 ounces lean boneless pork
1/4 cup thinly sliced onion
1/4 cup thinly sliced green -- or red bell peppers

Preparation / Directions:

Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black pepper in a small non-plastic bowl. Cut the pork into strips approximately 1/4 inch thick and place them in the marinade. Cover and refrigerate for at least 8 hours, stirring once. Spray a medium skillet with nonstick cooking spray. Drain the meat and place the strips in the skillet. Cook over medium-high heat for 1 minute, turning constantly, then add the sliced onion and bell pepper. Reduce the heat to medium and cook for about 3 minutes. Season with additional pepper as desired. Continue cooking until the meat is cooked through and the onions and peppers are just tender, but still slightly crisp.

1 Kitchen's say:
  (5 3/4 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Diabetic Recipes