Orange Roughy Picante

Course : Diabetic
Serves: 4
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Ingredients:

16 ounces orange roughy fillet
8 ounces mild picante sauce
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup sliced mushrooms
1/4 cup grated cheddar cheese
 

Preparation / Directions:

Place fish in microwave-safe dish. Cover with picante sauce, and sprinkle with onion, green pepper, and mushrooms. Cover with cheese. Place plastic wrap over dish and vent. Microwave on high for 4 minutes or until fish flakes easily with fork. Divide fish into 4 equal portions. To prepare in conventional oven, bake at 400 degrees for 15 minutes. Serving size: 4 oz


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