Fitness Shake

Course : Diabetic
Serves: 4
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Ingredients:

2 cups skim milk
2 medium ripe bananas -- cut into 1-inch pieces
1/2 cup plain nonfat yogurt -- or banana nonfat yogurt
1/2 cup nonfat dry skim milk powder
1/3 cup wheat germ
1 teaspoon vanilla
1/3 cup equal spoonful
1 teaspoon ground cinnamon -- optional
 

Preparation / Directions:

Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired. Serving size: 8 oz (1 cup)


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