Chocolate Banana Split

Course : Diabetic
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 cups cold skim milk
1 package jell-o chocolate flavor fat free sugar (4-serving free instant reduced calorie pudding and pie filling
2 medium bananas -- sliced
1/2 cup thawed cool whip lite whipped topping
1 tablespoon chopped walnuts

Preparation / Directions:

Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes. Spoon 1/2 of the pudding evenly into 4 dessert dishes. Layer with banana slices. Spoon remaining pudding over bananas. Refrigerate until ready to serve. Top each serving with 2 tablespoons whipped topping. Sprinkle with walnuts. Store leftover dessert in refrigerator.


Nutritional Information:

66 Calories (kcal); 1g Total Fat; (17% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 1mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Diabetic Recipes