Chocolate Banana Split

Course : Diabetic
Serves: 4
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Ingredients:

2 cups cold skim milk
1 package jell-o chocolate flavor fat free sugar (4-serving free instant reduced calorie pudding and pie filling
2 medium bananas -- sliced
1/2 cup thawed cool whip lite whipped topping
1 tablespoon chopped walnuts
 

Preparation / Directions:

Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes. Spoon 1/2 of the pudding evenly into 4 dessert dishes. Layer with banana slices. Spoon remaining pudding over bananas. Refrigerate until ready to serve. Top each serving with 2 tablespoons whipped topping. Sprinkle with walnuts. Store leftover dessert in refrigerator.

 

Nutritional Information:

66 Calories (kcal); 1g Total Fat; (17% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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