California Pot Roast

Course : Diabetic
Serves: 20
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Ingredients:

4 pound beef rump
2 tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
1 tablespoons oil
1 medium Onion chopped fine
2 medium carrots -- sliced
1 tablespoons worchetershire sauce
1 Cup water
1/2 Cup sugar substitite equivalant
 

Preparation / Directions:

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.


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