California Pot Roast
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 20
 

Ingredients:

4 pound beef rump
2 tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
1 tablespoons oil
1 medium Onion
2 medium carrots -- sliced
1 tablespoons worchetershire sauce
1 Cup water
1/2 Cup sugar substitite equivalant
 

Preparation:

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.