Black Bean Cakes

Course : Diabetic
Serves: 2
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Ingredients:

1 1/4 cups cooked black beans
1/2 cup chopped onion
1/2 cup chopped fresh cilantro -- or parsley
2 tablespoons korean chili-garlic paste -- or plain tomato paste
1 large egg
2 tablespoons skim milk -- or 1% milk
1 teaspoon salt and pepper -- to taste
1/4 cup bread crumbs
2 tablespoons olive oil
 

Preparation / Directions:

Thoroughly mix all ingredients except bread crumbs and olive oil. Add bread crumbs to mixture and form into 4 patties. Gently slide patties into an oiled, hot saut‚ pan. Saut‚ until brown and crisp on both sides.


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