Tropical Bulgar - Light and Easy

Course : Diabetic
Serves: 4
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Ingredients:

3/4 cup bulgur
3/4 cup boiling water
1 tablespoons vegetable oil
4 tablespoons fresh lime juice
1 1/2 teaspoons ground cumin
1 teaspoon dried leaf oregano
1/4 teaspoon salt
1 dash red -- (cayenne) pepper
6 bunches green onions -- chopped
1 small red bell pepper -- chopped
2 tablespoons chopped fresh parsley
4 bunches romaine lettuce leaves
 

Preparation / Directions:

Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.~ Refrigerate until chilled. Serve on bed of lettuce leaves.

 

Nutritional Information:

CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;


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