Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
3/4       cup           bulgur
3/4       cup           boiling water
1         tablespoon    vegetable oil
4         tablespoons   fresh lime juice
1 1/2     teaspoons     ground cumin
1         teaspoon      dried leaf oregano
1/4       teaspoon      salt
1         dash          red -- (cayenne) pepper
6                       green onions -- chopped
1         small         red bell pepper -- chopped
2         tablespoons   chopped fresh parsley
4                       romaine lettuce leaves

Preparation:

Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.~ Refrigerate until chilled. Serve on bed of lettuce leaves.

Nutritional Information:

CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;