Instant Low-Fat Pots De Creme

Course : Desserts
Serves: 1
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1 package part-skim or non-fat ricotta cheese -- (15 ounces)
6 Tablespoons sugar -- or 4 packets sugar substitute
1/4 Cup unsweetened cocoa powder -- preferably Dutch process
2 Tablespoons coffee liqueur (or 1 tablespoon each coffee liqueur and brandy)
1 Tablespoon instant espresso coffee crystals
2 Teaspoons pure vanilla extract
2 Tablespoons evaporated skim milk -- (2 to 3)

Preparation / Directions:

1. Put ricotta, sugar, cocoa, liqueur, coffee crystals and vanilla into a food processor or blender; process 5 seconds. Scrape down mixture from the sides of the bowl and process 5 seconds more. 2. With motor running, add milk through the feed tube or lid, 1 tablespoon at a time, only until mixture is the consistency of chocolate pudding. Continue processing until absolutely smooth, 8 to 10 seconds more. 3. Divide among six 4- to 5-ounce ramekins or serving dishes. Serve at once or refrigerate covered until ready to serve.


Nutritional Information:

364 Calories (kcal); 3g Total Fat; (6% calories from fat); 7g Protein; 90g Carbohydrate; 1mg Cholesterol; 42mg Sodium

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