Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             Carton  part-skim or non-fat ricotta cheese -- (15 ounces)
  6        Tablespoons  sugar -- or 4 packets sugar
                        substitute
     1/4           Cup  unsweetened cocoa powder -- preferably Dutch
                        process
  2        Tablespoons  coffee liqueur (or 1 tablespoon each
                        coffee liqueur and brandy)
  1         Tablespoon  instant espresso coffee crystals
  2          Teaspoons  pure vanilla extract
  2        Tablespoons  evaporated skim milk -- (2 to 3)

Preparation:

1. Put ricotta, sugar, cocoa, liqueur, coffee crystals and vanilla into a food processor or blender; process 5 seconds. Scrape down mixture from the sides of the bowl and process 5 seconds more. 2. With motor running, add milk through the feed tube or lid, 1 tablespoon at a time, only until mixture is the consistency of chocolate pudding. Continue processing until absolutely smooth, 8 to 10 seconds more. 3. Divide among six 4- to 5-ounce ramekins or serving dishes. Serve at once or refrigerate covered until ready to serve.

Nutritional Information:

364 Calories (kcal); 3g Total Fat; (6% calories from fat); 7g Protein; 90g Carbohydrate; 1mg Cholesterol; 42mg Sodium