Curried Cod With Tomato And Summer Squash

Course : Curry
Serves: 4
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Ingredients:

2 teaspoons vegetable oil
1 1/2 teaspoons yellow curry base
2 pounds firm white fish
3/4 cup chicken broth
2 teaspoons seasoning sauce
1/2 pound mushroom
1 medium summer squash
2 medium tomato
2 teaspoons fresh basil
 

Preparation / Directions:

1. heat oil in a wok or fry pan. add curry and stir to soften. 2. add fish fillets, cooking for about one minute on each side. 3. stir in chicken broth and seasoning sauce. 4. bring to a boil for 2 minutes. 5. add mushrooms and summer squash. simmer on medium heat for 3 minutes. 6. add tomatoes and basil and steam until basil is just wilted, about 2-3 minutes. 7. serve immediately with soft jasmine rice.

 

Nutritional Information:

64 Calories (kcal); 3g Total Fat; (38% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 152mg Sodium


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