Curried Chicken - 1

Course : Curry
Serves: 6
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3 medium chicken breasts -- halved
3 tablespoons all purpose flour
1 1/2 cups sliced onion
1 tablespoon water
1 medium apple -- peeled, chopped
1/4 teaspoon curry powder
1/8 teaspoon ground ginger
1/8 teaspoon ground turmeric
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup chicken broth
1/3 cup raisins

Preparation / Directions:

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken; sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until tender. Add raisins and cook 5 minutes longer.

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