Lowfat Crockpot Chicken Creole

Course : Crockpot
Serves: 1
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Ingredients:

3 Pounds thighs -- skinned
1 medium red bell pepper sliced
1 medium Onion sliced
1 Can tomatoes
3 Packages sugar substitute
1/2 Teaspoon paprika
3 dashes Louisiana hot sauce to taste
1 cup celery diced
1 medium green bell pepper sliced
1 Can sliced mushrooms
1 Teaspoon garlic powder
1 Teaspoon cajun seasoning
1 teaspoon salt and pepper to taste
2 Cups minute rice cooked
 

Preparation / Directions:

Place chicken in bottom of crockpot. Combine remaining ingredients (except rice) and add to crockpot. Cook on HIGH 45 hours or on LOW 78 hours. Cook rice according to package direction. Spoon creole mixture over hot cooked rice.

 

Nutritional Information:

77 Calories (kcal); 1g Total Fat; (10% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 242mg Sodium


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