Lowfat Crockpot Chicken Creole
Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             Pounds  thighs -- skinned
  1                     red bell pepper sliced
  1                     onion sliced
  1                Can  tomatoes
  3           Packages  sugar substitute
     1/2      Teaspoon  paprika
                        Louisiana hot sauce to taste
  1                Cup  celery diced
  1                     green bell pepper sliced
  1                Can  sliced mushrooms
  1           Teaspoon  garlic powder
  1           Teaspoon  cajun seasoning
                        salt and pepper to taste
  2               Cups  minute rice cooked
 

Preparation:

Place chicken in bottom of crockpot. Combine remaining ingredients (except rice) and add to crockpot. Cook on HIGH 45 hours or on LOW 78 hours. Cook rice according to package direction. Spoon creole mixture over hot cooked rice.

 

Nutritional Information:

77 Calories (kcal); 1g Total Fat; (10% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 242mg Sodium