Crockpot recipes

Course : Crockpot
Serves: 6

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Ingredients:

4 pounds beef rump roast

2 medium onions

2 cloves garlic

1 large stalk of celery

2 ounces salt pork or bacon

1. Trim all excess fat from roast. Mince 1 onion, the garlic, and celery and salt pork.

2. Lightly flour roast; rub with the minced mixture.

3. Slice remaining onion place in Crock Pot. Place the roast on onion in the Crock Pot.

4. Cover and cook on low setting for 10 to 12 hours. Serve.

717 Calories (kcal); 55g Total Fat; (70% calories from fat); 49g Protein; 4g Carbohydrate; 183mg Cholesterol; 293mg Sodium