Quick Crawfish Etouffee

Course : Crawfish
Serves: 6
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3/4 cup butter
1 cup onion
1/2 cup green bell pepper
2 cups celery
1 tablespoons flour
1 cup water
1 pound crawfish tails
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon tabasco sauce
2 teaspoons worcestershire sauce
1/4 teaspoon thyme
1 cup scallions
2 tablespoons parsley
6 cups cooked rice

Preparation / Directions:

Heat butter in a saucepot, over a medium flame add onions, bell peppers, and celery heat and stir for 5-6 minutes add flour; heat and stir for 1-2 minutes add water, reduce flame to low, heat, and simmer for 15 minutes, stirring often add crawfish, salt, pepper, tabasco, worcestershire, thyme, scallions, and parsley simmer for 5-10 minutes, just to heat crawfish through serve over hot cooked rice


Nutritional Information:

475 Calories (kcal); 24g Total Fat; (44% calories from fat); 6g Protein; 59g Carbohydrate; 62mg Cholesterol; 651mg Sodium

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