Crawfish Rellenos With Red Bean Sauce

Course : Crawfish
Serves: 4
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Ingredients:

1 tablespoons olive oil
1/2 Cup chopped onions
1 medium jalapeno -- stemmed, seeded and minced
2 pieces bay leaves
1 Cup dried kidney beans -- soaked overnight and drain
1/4 Cup chopped fresh cilantro
4 Cups chicken stock
1 Teaspoon Salt and pepper
---For the Rellenos:
1 tablespoons olive oil
1/2 Pound crawfish tails -- chopped
1/3 Cup chopped green onions
2 Teaspoons minced garlic
1/3 Cup heavy cream
1/4 Cup grated Monterey Jack cheese
1 Teaspoon minced jalapeno
2 tablespoons bread crumbs
1 Cup masa harnia
1 Cup flour
2 Large egg whites -- beaten until foamy
1 1/2 Cups milk
4 large Poblano peppers with their -- roasted and peeled, stems slit up one side and seeded
2 tablespoons Oil for frying
1/2 cup cilantro sour cream
1 tablespoons finely chopped parsley
1 tablespoons brunoise red peppers
 

Preparation / Directions:

Preheat the fryer. In a sauce pan, heat the olive oil. When the oil is hot, sauté the onions and jalapenos for 1 minute. Add the bay leaves, beans, and cilantro and continue sautéing for 1 minute. Add the stock and bring up to a boil. Reduce the heat to a simmer and cook for about 2 hours or until the beans are very tender. Season with salt and pepper. Remove from the heat and puree, using a hand-held blender. For the rellenos: In a sauté pan, heat the olive oil. When the oil is hot, sauté the crawfish, green onions, and garlic for 2 minutes. Season with Essence. Add the cream and cheese. Cook for 1 minute. Stir in the jalapeno and bread crumbs and remove from the heat. Season with salt and pepper. Turn the mixture into a mixing bowl and allow to cool. In a mixing bowl, combine the masa with 1/2 cup of the flour. Season the mixture with Essence. Fold in the egg whites and add the milk 1/4 cup at a time, mixing thoroughly between additions until all the milk is incorporated and the mixture is smooth. In another bowl, combine the remaining flour and season with Essence. Fill each Poblano with 1/4 cup of the crawfish stuffing. Dip the peppers in the batter, letting the excess drip off and dredge in the seasoned flour, coating each side completely. Fry the rellenos until golden brown, about 3-4 minutes. Remove from the fryer and drain on a paper-lined plate. Season the rellenos with Essence. Spoon the sauce in the center of the plate. Lay the rellenos in the center of the sauce. Garnish with the cilantro sour cream, parsley, and peppers.

 

Nutritional Information:

509 Calories (kcal); 18g Total Fat; (32% calories from fat); 21g Protein; 63g Carbohydrate; 40mg Cholesterol; 2270mg Sodium


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