Fatfree Cookies

Course : Cookies
Serves: 1
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Ingredients:

1 1/2 medium bananas
1/2 cup applesauce
1 teaspoon vanilla
1/2 cup brown sugar -- (or honey or brown rice syrup)
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 dash salt
1 teaspoon cinnamon
1 dash nutmeg
1 tablespoon ssame seeds -- (optional for added protein), up to 2
 

Preparation / Directions:

Sift together: 1 scant cup of Whole wheat flour 1.5 tsp baking powder dash salt 1 tsp cinnamon dash nutmeg 1-2 tbsp sesame seeds (optional- really taste good, and add protein for you vegans) Blend wet ingredients in blender. mix dry and wet. Stir in 3/4 c. oatmeal (the regular cereal type) stir in 2 tbsp raisins (optional but delicious) Drop by generous spoonfuls onto cooking-sprayed cookie sheet. Bake at 350 for 20-30 min or until just browning. (without the oil they take longer to bake than you think!... check them though after 15 min to see how they are doing)


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