Soul Slaw - New Soul Food

Course : Coleslaws
Serves: 8
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Ingredients:

1/2 cup reduced-fat mayonnaise
1/2 cup plain fat-free yogurt
1/4 cup apple cider vinegar
2 teaspoons sugar
2 tablespoons dijon mustard
1/8 teaspoon salt
1 teaspoon celery seeds
1 teaspoon pepper -- to taste
1 large green cabbage -- julienned
2 medium raw carrots -- grated
 

Preparation / Directions:

Combine the mayonnaise, yogurt, vinegar, sugar, mustard, salt, celery seeds, and pepper in a small bowl and mix well. Combine the cabbage and carrots in a large bowl. Add the dressing, toss well, and refrigerate for at least 1 hour before serving. 8 servings/Serving size: 1 cup

 

Nutritional Information:

49 Calories (kcal); 4g Total Fat; (76% calories from fat); trace Protein; 3g Carbohydrate; 5mg Cholesterol; 151mg Sodium


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