Coffee Latte - Brand-Name Diabetic Meals

Course : Coffees
Serves: 8
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Ingredients:

1 1/4 cups regular grind espresso -- or other dark roast coffee
1 piece cinnamon stick -- broken into pieces
6 cups water
2 1/2 teaspoons equal sweetner
2 1/2 cups skim milk
2 teaspoons ground cinnamon -- or nutmeg
 

Preparation / Directions:

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir EQUAL into coffee; pour into 8 mugs or cups. Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee; spoon foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

 

Nutritional Information:

31 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 5g Carbohydrate; 1mg Cholesterol; 45mg Sodium


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