Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4           cups  regular grind espresso -- or other dark roast
                        -- coffee
  1                     cinnamon stick -- broken into pieces
  6               cups  water
  2 1/2      teaspoons  equal measure -- or 8 packets equal
                        -- sweetener or 1/3
                        -- cup equal spoonful
  2 1/2           cups  skim milk
                        ground cinnamon -- or nutmeg

Preparation:

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir EQUAL into coffee; pour into 8 mugs or cups. Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee; spoon foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

Nutritional Information:

31 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 5g Carbohydrate; 1mg Cholesterol; 45mg Sodium