Spicy Pear Chutney

Course : Chutney
Serves: 4 - 6
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Ingredients:

3 1/2 cups diced pears
2 tablespoons lemon juice
2 tablespoons chopped cilantro
1 clove garlic
1/2 cup finely chopped red onion
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon red pepper
 

Preparation / Directions:

Mix all of the ingredients and refrigerate overnight.

 

Nutritional Information:

372 Calories (kcal); 2g Total Fat; (5% calories from fat); 2g Protein; 95g Carbohydrate; 0mg Cholesterol; 535mg Sodium


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