Mango Chutney Turkey Burgers

Course : Chutney
Serves: 4
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Ingredients:

3 teaspoons olive oil
1 small onion -- finely chopped
1 clove garlic -- crushed
1 pound ground turkey breast
1 large egg
1 slice white bread -- crumbled
3 tablespoons mango chutney -- chopped
2 tablespoons milk
1/2 teaspoon salt
1/4 teaspoon rubbed sage
 

Preparation / Directions:

1. In nonstick skillet heat 1 tsp olive oil over medium heat until hot. 2. Add onion and garlic and cook, stirring often, 5 miutes or until onion is tender. Transfer mixture to large bowl; set skillet aside. 3. Add ground turkey, egg, bread, chutney, milk, salt and sage to onion mixture and mix well. With wet hands, shape mixture into four 1 inch thick round patties. 4. In same skillet, heat remaining 2 tsp olive oil oven medium heat until hotl. Add patties and cook about 12 minutes, turning once, until browned on both sides and cook through.

 

Nutritional Information:

79 Calories (kcal); 5g Total Fat; (56% calories from fat); 2g Protein; 6g Carbohydrate; 48mg Cholesterol; 319mg Sodium


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