Fish Chowder - Smiths

Course : Chowders
Serves: 6
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Ingredients:

1 medium onion
1 medium carrot
2 stalks celery
1/4 cup oil
2 cups clam juice
2 cups water
2 pounds italian tomatoes -- canned
2 cups thin noodles
1/2 teaspoon oregano
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 Teaspoon salt and pepper -- to taste
2 pounds fish fillets -- or steaks
1 cup grated parmesan cheese
 

Preparation / Directions:

Chop vegetalbes and saute in fat in 6 quart pot. Add clam juice, water, tomatoes, noodles and seasonings. Simmer, covered, 30 minutes. Cut fish in bite size pieces; add to soup. Simmer about 10 minutes or until fish flakes easily. Serve with grated cheese. 6 servings.

 

Nutritional Information:

259 Calories (kcal); 10g Total Fat; (36% calories from fat); 28g Protein; 13g Carbohydrate; 65mg Cholesterol; 424mg Sodium


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