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Conch Chowder | ||||||||||
Course : Chowders Serves: 8 |
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Ingredients:
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Preparation / Directions:combine conch, potatoes, and water in a saucepot, over a moderate flame bring to a boil, reduce heat, and simmer for 30 minutes meanwhile, heat bacon in a skillet, over a medium flame heat and stir for 4 minutes add onions and bell peppers heat and stir for 5 minutes add bacon mixture to the conch mixture-mix well bring to a boil, over a moderate flame reduce heat and simmer for 45-60 minutes, until conch is tender and chowder has thickened serve hot
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Nutritional Information:79 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 280mg Sodium | ||||||||||