Conch Chowder
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  conch
  4               cups  red potato
  8               cups  water
     1/4         pound  sliced bacon
  2               cups  onion
  1                cup  green bell pepper
  1                cup  tomato concasse
  1           teaspoon  salt
     1/4      teaspoon  freshly ground white pepper
 

Preparation:

combine conch, potatoes, and water in a saucepot, over a moderate flame bring to a boil, reduce heat, and simmer for 30 minutes meanwhile, heat bacon in a skillet, over a medium flame heat and stir for 4 minutes add onions and bell peppers heat and stir for 5 minutes add bacon mixture to the conch mixture-mix well bring to a boil, over a moderate flame reduce heat and simmer for 45-60 minutes, until conch is tender and chowder has thickened serve hot

 

Nutritional Information:

79 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 280mg Sodium