Clam Chowder 5

Course : Chowders
Serves: 1
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Ingredients:

1 1/2 cups water
1 cup diced raw potatoes
1/2 cup finely chopped onion
1/3 cup chopped celery
1/2 cup watkins cream soup base
1/4 cup all-purpose flour
1 cup low fat milk
1 1/2 cups water
6 1/2 ounces minced clams -- undrained
 

Preparation / Directions:

Simmer vegetables in 1 1/2 cups water in a covered 2 quart saucepan until tender. Do not drain. Combine cream soup base and flour. Add milk and the remaining 1 1/2 cups water. Add slowly to vegetables along with clams. Bring to a full boil, stirring occasionally to prevent scorching on the bottom. Makes 1 1/2 quarts.

 

Nutritional Information:

150 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 59mg Sodium


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