Clam Chowder 5
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  water
  1                cup  diced raw potatoes
     1/2           cup  finely chopped onion
     1/3           cup  chopped celery
     1/2           cup  watkins cream soup base
     1/4           cup  all-purpose flour
  1                cup  low fat milk
  1 1/2           cups  water
  1                can  minced clams -- 6.5oz, undrained
 

Preparation:

Simmer vegetables in 1 1/2 cups water in a covered 2 quart saucepan until tender. Do not drain. Combine cream soup base and flour. Add milk and the remaining 1 1/2 cups water. Add slowly to vegetables along with clams. Bring to a full boil, stirring occasionally to prevent scorching on the bottom. Makes 1 1/2 quarts.

 

Nutritional Information:

150 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 59mg Sodium