Chile Clam Chowder

Course : Chowders
Serves: 6
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1 teaspoon olive oil
1 cup onion
1 teaspoon garlic
1 teaspoon flour
28 ounces tomato puree
20 ounces minced clams
2 teaspoons sugar
1/2 teaspoon ground thyme
2 cups potato
1/2 cup green bell pepper

Preparation / Directions:

heat oil in a large saucepot, over a medium flame add onions; heat and stir for 5-6 minutes, until softened add garlic and flour; heat and stir until smooth and bubbly gradually stir in tomato puree drain clams, reserving liquid add liquid to the saucepot add sugar, chile powder, thyme, potatoes, and bell peppers bring to a boil, reduce heat, cover, and simmer for 15-20 minutes, until potatoes are tender add clams and heat thoroughly season to taste with salt and pepper serve hot


Nutritional Information:

121 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 27g Carbohydrate; 0mg Cholesterol; 532mg Sodium

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