Basic Fish Chowder

Course : Chowders
Serves: 6
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Ingredients:

1 pound fish fillets
2 slices bacon -- chopped
1/2 cup onion -- chopped
2 cups fish stock or water
1 cup raw potato -- sliced
2 cups milk
1 teaspoon salt
1 dash pepper
 

Preparation / Directions:

Salmon, halibut, rockfish or cod may be used for the fish. Fry bacon until crisp; add onion and cook until tender. Add water and potatoes and simmer 10 minutes or until the potatoes are partially tender. Cut fish into 1 inch cubes and add and simmer again until fish and potatoes are tender. Add milk and seasonings; heat thoroughly and serve immediately. Serves six. VARIATION: 2 cups grated cheddar cheese may be added before the milk is added. Stir until melted and proceed. 2 tbsp may be added for thickness.

 

Nutritional Information:

129 Calories (kcal); 4g Total Fat; (30% calories from fat); 17g Protein; 5g Carbohydrate; 45mg Cholesterol; 470mg Sodium


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