Country Corn Chowder - Smart Shopper's Cookbook

Course : Chowders
Source:
Serves: 8
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Ingredients:

2 Tablespoons margarine
2 Tablespoons flour
1 Quart Skim Milk
2 Cups corn kernels -- canned
2 Tablespoons onion -- chopped
1 1/2 Teaspoons salt
1/4 Teaspoon white pepper
1/8 Teaspoon ground ginger
1/2 Teaspoon whole celery seed
2 large Eggs
3 Slices Turkey Bacon -- crisp, crumbled
 

Preparation / Directions:

Melt margarine in saucepan. Blend in flour, add milk all at once, stirring constantly. Heat to boil, stirring frequently. Add corn, onion, salt, pepper, ginger and celery seed. Cook, uncovered over low heat 20 minutes. Beat egg beaters (or eggs). Add 1 cup hot mixture to eggs. Return to soup, cook 3 minutes longer. Serve topped with crumbled bacon.

 

Nutritional Information:

Cal 181.3; Fat 5.8g; Carb 22.7g; Fib 1.4g; Pro 11.2g; Sod 813mg; CFF 27.9%


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