Wednesday's Chili

Course : Chili
Serves: 6
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Ingredients:

1 1/2 pounds ground beef
2 tablespoons oil
1/2 teaspoon salt
10 ounces campbells onion soup
1 tablespoon chili powder
2 teaspoons cumin powder
1/2 teaspoon pepper
21 ounces undrained kidney beans
6 ounces tomato paste
8 ounces tomato sauce
 

Preparation / Directions:

Brown 1 1/2 lbs ground beef in oil in 10 inch skillet. Crumble beef. Add 1/2 tsp. salt. Pack beef firmly into pan. Cover and heat 20 minutes on low. Meanwhile put onion soup in blender for 1 minute. Add to beef. Mash beef with fork till looks like rice. Simmer 5 minutes covered, on low. Add: Kidney beans, tomato paste and sauce. Heat thoroughly about 20 minutes, to let flavors blend.

 

Nutritional Information:

433 Calories (kcal); 35g Total Fat; (72% calories from fat); 21g Protein; 9g Carbohydrate; 96mg Cholesterol; 721mg Sodium


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