Vegetarian Chili Con Carne

Course : Chili
Serves: 8
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Ingredients:

1 1/4 cups kidney beans
1 medium onion -- chopped
2 cloves garlic -- crushed
1 1/4 cups carrots -- chopped fine
1 1/4 cups green beans -- chopped
1/2 cup combined red and green peppe
1/4 cup water
1/2 teaspoon chili powder
1/2 teaspoon cumin
15 ounces stewed tomatoes
1/4 cup tomato paste
 

Preparation / Directions:

Preparation Time: 0:15 Preheat oven at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes.

 

Nutritional Information:

140 Calories (kcal); trace Total Fat; (2% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 96mg Sodium


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