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Vegetarian Chili Con Carne


Course : Chili
Serves: 8
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Ingredients:


1 1/4 cups kidney beans

1 medium onion -- chopped

2 cloves garlic -- crushed

1 1/4 cups carrots -- chopped fine

1 1/4 cups green beans -- chopped

1/2 cup combined red and green peppe

1/4 cup water

1/2 teaspoon chili powder

1/2 teaspoon cumin

15 ounces stewed tomatoes

1/4 cup tomato paste
 

Preparation / Directions:


Preparation Time: 0:15 Preheat oven at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes.

 

Nutritional Information:

140 Calories (kcal); trace Total Fat; (2% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 96mg Sodium

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