Quick Chili

Course : Chili
Serves: 5 Cups
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Ingredients:

3 1/2 cups frozen ground beef mix
1 can red kidney beans, undrained -- (15 1/2 oz)
1 can tomatoes, undrained and chopped -- (14 1/2 oz)
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon pepper
 

Preparation / Directions:

Cook frozen ground beef mix in a 3-qt. saucepan over medium heat until thoroughly heated. Add beans and remaining ingredients; stir well. Bring mixture to a boil; reduce heat, and simmer, uncovered, 15 to 20 minutes, stirring occasionally.

 

Nutritional Information:

671 Calories (kcal); 4g Total Fat; (4% calories from fat); 44g Protein; 123g Carbohydrate; 0mg Cholesterol; 1152mg Sodium


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