Quick Chili


Course : Chili
Serves: 5 Cups
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Ingredients:


3 1/2 cups frozen ground beef mix

1 can red kidney beans, undrained -- (15 1/2 oz)

1 can tomatoes, undrained and chopped -- (14 1/2 oz)

2 teaspoons chili powder

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon salt

1/4 teaspoon pepper
 

Preparation / Directions:


Cook frozen ground beef mix in a 3-qt. saucepan over medium heat until thoroughly heated. Add beans and remaining ingredients; stir well. Bring mixture to a boil; reduce heat, and simmer, uncovered, 15 to 20 minutes, stirring occasionally.

 

Nutritional Information:

671 Calories (kcal); 4g Total Fat; (4% calories from fat); 44g Protein; 123g Carbohydrate; 0mg Cholesterol; 1152mg Sodium


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