Cornbread Chili

Course : Chili
Serves: 4
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2 tablespoons lard
1 pound ground round
1 cup onion
1/4 cup garlic
2 cups tomato concasse
1/2 cup bran
1/2 teaspoon oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1 cup yellow cornmeal
1 large egg
1 cup milk
1 tablespoon butter
1/2 teaspoon baking soda

Preparation / Directions:

Heat the bacon fat or lard in a skillet, over a medium flame add the ground beef, onions, and garlic heat and stir for 6-8 minutes, until onions are softened and all of the redness disappears from the beef add the tomatoes, bran, chile powder, oregano, cumin, and salt-stir to mix well bring to a boil, reduce heat, cover, and simmer for 20 minutes combine remaining ingredients-mix well spread over beef mixture as for dumplings or as a crust bake @ 400 degrees for 30 minutes, until crust is lightly browned serve hot


Nutritional Information:

574 Calories (kcal); 33g Total Fat; (51% calories from fat); 30g Protein; 41g Carbohydrate; 147mg Cholesterol; 576mg Sodium

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