Quick Chili |
Course : Chili
Serves: 4 |
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Ingredients:
1/2 pound Extra lean ground beef |
152 ounces Kidney beans, drained (save the liquid) |
1/3 cup Bean liquid |
1 cup no salt added canned tomato puree |
1 tablespoons Instant minced onion |
1 1/2 tablespoons Chili powder |
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Preparation / Directions:
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about 3/4 cup each.
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Nutritional Information:
230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium. |
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