Quick Chili
Grrrrrgh!
Course : Chili
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/2 pound Extra lean ground beef
152 ounces Kidney beans, drained (save the liquid)
1/3 cup Bean liquid
1 cup no salt added canned tomato puree
1 tablespoons Instant minced onion
1 1/2 tablespoons Chili powder
 

Preparation:

Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each.

 

Nutritional Information:

230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.