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Quick Chicken And Rice


Course : Chicken
Serves: 4
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Ingredients:


1 cup uncooked brown rice

1/2 cup chopped onion

1/2 cup chopped green pepper

2 cups water

2 medium skinned -- split chicken breasts

1 teaspoon pepper

2 teaspoons garlic powder
 

Preparation / Directions:


Mix rice, onion, green pepper and water and put in non-stick, 1-quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350 degrees F. for 45 minutes to 1 hour until rice absorbs all water.

 

Nutritional Information:

314 calories

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