Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           uncooked brown rice
     1/2  cup           chopped onion
     1/2  cup           chopped green pepper
   2      cups          water
   2                    skinned -- split chicken
                        -- breasts
   1      teaspoon      pepper
   2      teaspoons     garlic powder

Preparation:

Mix rice, onion, green pepper and water and put in non-stick, 1-quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350 degrees F. for 45 minutes to 1 hour until rice absorbs all water.

Nutritional Information:

314 calories