Chicken and Orange Salad


Course : Chicken
Serves: 6
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Ingredients:


2 tablespoons scallions or green onions -- finely chopped

2 tablespoons lime juice

1/4 teaspoon salt

2 cups cooked chicken -- cubed or shredded

1 cup cooked green peas

1 cup mayonnaise or salad dressing

1/4 cup carrot -- finely chopped

1/4 cup celery -- finely chopped

1/4 cup fresh cilantro -- finely snipped

3 tablespoons orange juice

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

1/4 teaspoon freshly ground pepper

1 bunch Lettuce leaves

3 medium oranges -- peeled and sectioned or unpeeled and cut into wedges

2 medium avocados cut into wedges
 

Preparation / Directions:


1. Sprinkle scallions with lime juice and 1/4 teaspoon salt; cover and refrigerate.

2. Mix remaining ingredients except lettuce, oranges and avocados; cover and refrigerate at least 1 hour.

3. Spoon chicken mixture onto lettuce. Garnish with oranges and avocados; sprinkle with scallions.

 

Nutritional Information:

228 Calories (kcal); 12g Total Fat; (47% calories from fat); 17g Protein; 15g Carbohydrate; 40mg Cholesterol; 316mg Sodium


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