Chicken and Prawns

Course : Chicken
Source:
Serves: for 2
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A succulent chicken breast on a bed on mash and crunchy vegies topped with marinated prawns and a creamy homemade prawn sauce.
 

Ingredients:

5 medium potatoes
1 cup broccoli
1/2 cup corn kernals
1/2 cup julienne carrots
2 large breast fillets(skin off)
8 large green king prawns
200 milliliter thickened cream
1 teaspoon worstershire sauce
1 teaspoon tomatoe paste
1 teaspoon salt and pepper to taste.
1 teaspoon lemon pepper herbs
1 teaspoon paprika
2 tablespoons chicken salt
2 tablespoons olive oil
2 tablespoons canola oil
2 tablespoons butter
2 tablespoons milk
1 teaspoon garlic salt
 

Preparation / Directions:

Potatoes: wash peel and dice. place into salted boiling water. when tender, drain and mash with salt to taste, pepper, milk and butter to make creamy mash. Prawns: peel shells(save heads and shells), but leave tail on. devein and wash. marinate in touch olive oil, salt, pepper and garlic salt. cover and place in fridge. Chicken: pound flat using a mallet. marinate with salt, pepper, lemon pepper, paprika and chicken salt and on both sides.cover and place in fridge. Prawn sauce:melt some butter in pan. Toss in the prawn heads and shells. salt and pepper to taste. add the cream and worstershire sauce. dissolve the tomatoe paste in a bit of hot water and add to cream when boiling. taste. add anything else u desire if needed. vegies:( steam or place in salted boiling water for a few mintues until just tender, drain and set aside. chicken: just cover the fry pan in the canola and olive oil. when hot, pan fry breast on both sides, when finished, move onto prawns. Fryt eh prawns in a touch olive until they change colour. do not cook for long as prawns get rubbery. to serve: pace mash on bottom of plate and spread out. place chicken breast on top of mash and steames vegies on the side. place 4 prawns on top of beat and strain the sauce and drizzle on top of prawns and let it pur naturally over the chicken. Delicious!

 

Nutritional Information:

For a healthier version, u can use light cream and grill the chicken and use skim milk for the mash.


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