Ingredients:

5 medium potatoes
1 cup broccoli
1/2 cup corn kernals
1/2 cup julienne carrots
2 large breast fillets(skin off)
8 green king prawns
200ml thickened cream
1tsp worstershire sauce
1tsp tomatoe paste
salt and pepper to taste.
lemon pepper herbs
paprika
chicken salt
olive oil
canola oil
butter
milk
garlic salt

Preparation:

Potatoes: wash peel and dice. place into salted boiling water. when tender, drain and mash with salt to taste, pepper, milk and butter to make creamy mash. Prawns: peel shells(save heads and shells), but leave tail on. devein and wash. marinate in touch olive oil, salt, pepper and garlic salt. cover and place in fridge. Chicken: pound flat using a mallet. marinate with salt, pepper, lemon pepper, paprika and chicken salt and on both sides.cover and place in fridge. Prawn sauce:melt some butter in pan. Toss in the prawn heads and shells. salt and pepper to taste. add the cream and worstershire sauce. dissolve the tomatoe paste in a bit of hot water and add to cream when boiling. taste. add anything else u desire if needed. vegies:( steam or place in salted boiling water for a few mintues until just tender, drain and set aside. chicken: just cover the fry pan in the canola and olive oil. when hot, pan fry breast on both sides, when finished, move onto prawns. Fryt eh prawns in a touch olive until they change colour. do not cook for long as prawns get rubbery. to serve: pace mash on bottom of plate and spread out. place chicken breast on top of mash and steames vegies on the side. place 4 prawns on top of beat and strain the sauce and drizzle on top of prawns and let it pur naturally over the chicken. Delicious!

Nutritional Information:

For a healthier version, u can use light cream and grill the chicken and use skim milk for the mash.