Tex-Mex Chili Chicken

Course : Chicken
Serves: 4
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Ingredients:

3 tablespoons olive oil
4 medium chicken breasts -- boneless
1 medium Onion -- chopped
1 medium green pepper -- chopped
1 clove garlic -- minced
8 ounces tomato sauce
1/4 cup water
1 tablespoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon leaf oregano -- crumbled
1/8 teaspoon pepper
 

Preparation / Directions:

Heat 2 T. oil in nonstick skillet over medium heat. Brown chicken on both sides; remove. Add remaining oil, onion, green pepper and garlic; saute until tender. Add tomato sauce, water, chili powder, salt, cumin, oregano and pepper. Cook 1 minute. Return chicken to skillet. Cover; simmer 10 to 12 minutes or until chicken is cooked.

 

Nutritional Information:

632 Calories (kcal); 38g Total Fat; (53% calories from fat); 62g Protein; 10g Carbohydrate; 186mg Cholesterol; 947mg Sodium


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