Chicken recipes

Tex-Mex Chili Chicken

Course : Chicken
Serves: 4

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Ingredients:

3 tablespoons olive oil

4 medium chicken breasts -- boneless

1 medium Onion -- chopped

1 medium green pepper -- chopped

1 clove garlic -- minced

8 ounces tomato sauce

1/4 cup water

1 tablespoon chili powder

3/4 teaspoon salt

1/2 teaspoon ground cumin

1/4 teaspoon leaf oregano -- crumbled

1/8 teaspoon pepper

Preparation / Directions:

Heat 2 T. oil in nonstick skillet over medium heat. Brown chicken on both sides; remove. Add remaining oil, onion, green pepper and garlic; saute until tender. Add tomato sauce, water, chili powder, salt, cumin, oregano and pepper. Cook 1 minute. Return chicken to skillet. Cover; simmer 10 to 12 minutes or until chicken is cooked.

Nutritional Information:

632 Calories (kcal); 38g Total Fat; (53% calories from fat); 62g Protein; 10g Carbohydrate; 186mg Cholesterol; 947mg Sodium

Tex-Mex Chili Chicken

Ingredients:

Preparation / Directions:

Nutritional Information:

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