SWEET AND SOUR CHICKEN BREASTS

Course : Chicken
Serves: 4
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Ingredients:

1/4 cup Bisquick baking mix
4 medium Boneless chicken breast -- halves (about 1 1/2
1/4 cup Cornflakes crumbs
9 ounces Jar sweet and sour sauce
1/4 teaspoon Salt
8 1/2 ounces Can pineapple chunks in -- syrup, drained
1/4 teaspoon Paprika
1/8 teaspoon Pepper
1/4 medium Green pepper -- cut into 1/4 inch
 

Preparation / Directions:

Mix baking mix, crumbs, salt, paprika and pepper in plastic bag. Moisten chicken with cold water. Shake chicken in bag, one piece at a time, to coat. Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2". Cover with waxed paper and microwave on high (100%) 8 minutes; rotate dish 1/2 turn. Microwave until done, 6 to 8 minutes. Place remaining ingredients in 4 cup microwaving measure. Cover with waxed paper and microwave on high (100%) 3 minutes; stir. Cover with waxed paper and microwave until green pepper is crisp-tender, 2 or 3 minutes. Serve over chicken.


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